Mindfulness is the basis of Intuitive Birth and Embryoga, What is mindfulness? Click on the button and image to find out more about mindfulness and how important it is for mental and physical health.

Baby's brain development begins in the womb and is largely influenced by the pregnant person's state of mind during pregnancy.  Click on the image and the button to learn more about pre and perinatal psychology and how important the womb environment is to long term health and well-being.

Humans are meant to birth within a completely safe bubble of privacy and support. Studies show that birthing persons who have continual support during their birth have easier and shorter labors, less interventions and complications, and a faster recovery. Although partners can be amazing support, most birthing people will benefit from support from a trained birth professional such as a doula.  Click on the image and button to learn more about support during pregnancy, birth, and the first few weeks postpartum.

Prenatal yoga is an excellent tool for birth preparation. In addition to building strength and flexibility, the practice of yoga is simply another form of mindfulness. Click on image and button to learn more about benefits of yoga.

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